Online therapy for anxiety, stress & panic attacks
When you spend your days worrying, find it impossible to switch off, or face sudden panic attacks in situations that used to feel manageable, it can be exhausting. You’ve always handled things on your own, but you don’t have to carry this alone.
I offer online therapy for anxiety in English, Ukrainian, and Russian, focusing on practical tools and a rational approach to bring relief and calm back to your life.
Understanding your anxiety
Many thoughtful, high-functioning people experience intense anxiety because they hold themselves to extremely high standards. Moving to a new country, career stress, and relationship changes can push that tension to a breaking point.
Together, we explore when anxiety shows up, what triggers it, and the thoughts and physical reactions connected to it. We look at what strategies you’ve used so far and identify new, effective tools to navigate those moments.
Practical tools and lasting relief
I focus on making your life easier, using cognitive-behavioral tools to reshape anxious thought patterns, grounding techniques for panic attacks, and EMDR where past distressing memories fuel present anxiety.
You will learn tangible techniques that you can use independently in your everyday life, restoring your comfort and confidence.
How to prepare
If you like, jot down a recent situation where anxiety felt overwhelming and what you would like help understanding. A simple real-life example is a great starting point for our conversation.
Session information & fees
Individual sessions cost €85 (incl. VAT), or €70 for students with valid student ID. Online sessions are conducted in English, Ukrainian, and Russian.