EMDR therapy with Iryna
EMDR helps the brain process distressing memories so they have less influence on how you feel and react in the present.
We work at your pace and begin with simple techniques that help you stay calm and present.
- No pressure
- 30-min risk-free
- No waiting list
How EMDR works
How EMDR therapy works
Unlike traditional talk therapy that requires repeatedly retelling distressing memories, EMDR uses bilateral eye movements or alternating focal cues to help the brain naturally digest unresolved distress.
Grounding and safety
We begin with grounding and coping exercises. You remain awake and decide how quickly we proceed.
Bilateral reprocessing
While recalling part of a distressing memory, you follow guided side-to-side movements or other alternating cues. This can help the memory feel less immediate and intense.
Emotional resolution
The memory remains, but reactions such as fear, tension, or unwanted replay may become less intense over time.
Transparent pricing
Practical details and session fees
Online EMDR sessions are conducted in English, Ukrainian, and Russian via a secure video connection. You receive dedicated personal care without long waiting lists or complicated referrals.
First 30 minutes risk-free: if it is not the right match, we stop and you are not charged.
Start today
Wondering if EMDR is the right fit?
Send a short message describing what you are experiencing. I will personally respond with clear, honest guidance. No pressure, no obligation.